29. Struggling with anxiety? How to feel calm in the chaos
There are a lot of heavy things going on in the world right now and feeling the burden of it all can really take a toll on our mental health. If you’re someone who wants to make a difference in the world, taking care of YOU is where it needs to start. This is where boundaries come in.
In this episode I talk about how to implement and maintain boundaries to help preserve your mental, emotional, physical and spiritual wellbeing so that you can show up more effectively in your business, for the people around you and for yourself.
If you’re feeling overwhelmed, stressed, struggling to stay aligned to your values or feeling like your habits have slipped and you know something needs to change, this is the episode for you.
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