When we think of habits we usually think of things we do, but habits are also how we think, who we’re being, and how we’re showing up. I’ve coached more than a hundred women and picked up on common habits that appear which really harm us and our business growth. The unfortunate fact is most habits we develop are developed on autopilot so we can easily perpetuate harmful action cycles.
In this episode I’ll dive into what exactly habits are, how to identify unhealthy habits, and how to create healthy one. I’ll also share the 7 most common habits that hold people back in business and in life. Then I’ll share 7 healthy habits you can use to take the place of your harmful ones.
I really hope this episode helps you to begin a journey of change in your life