How do we build resilience?

Now more than ever, as we have been dealing with change and pressure on a macro level, it’s vital that we learn to tap into our ability to face challenges and keep moving forward. Resilience is fuelled by optimism and self-compassion and it enables us to push through the glass ceiling, no matter what is happening around us.

In this episode, I share some helpful ways to build resilience in your life and business. I talk about the power of empathy, showing kindness towards yourself and leading from a place of consciousness, connection and love.

I share some strategies for letting harmful thoughts go and why it’s so important to have clarity on where you are going. I talk about the power of visualisation and how engaging in rituals and practises help to make you feel calmer and stronger in your mind.