Are you struggling with anxiety at the moment?
Does your chest feel tight? Is your heart racing?
Perhaps you’re feeling a little on edge with the chaos that’s happening around the world or you’re overloaded with juggling responsibilities in your own life. If any of this resonates with you, this episode is going to help.
In today’s podcast, I share four simple, yet highly effective tips to help you lower your anxiety and begin to feel more calm. There are a number of things you can do and these tools have really helped me work through my own feelings of anxiety.
I share a strategy involving the five senses, the box breathing technique and how decluttering your space helps your mind declutter. I also talk about the power of noticing your thoughts without judgement and how this helped me through my post natal anxiety.
There is a lot going on in the world at the moment and many opportunities for us to feel triggered into anxiety and overwhelm. The good news is, we don’t have to stay there.